Often when I do yoga while the kiddoes are napping in the preschool room, I have the following thought: G-d gave me nearsighted vision to remind me NOT to care if others are watching. I can’t tell: When I remove my glasses, everyone more than 5-10 feet away looks like a blur to me. The message is: Focus on my actions—be mindful, be present—not self-conscious of what other people think.
Published by Gila Daman
Registered dietitian nutritionist who's learned you are more than what you eat—you are your thoughts. Certified yoga and Pilates instructor awakening hearts, as well as spines. Author of three books based on 3 different stages of life: The Roadmap Ends Here: Entering Adulthood, First Comes Self-Love, Then Comes Marriage, and She Pooped, I'm Pooped: Motherhood Year One. View all posts by Gila Daman