I shouldn't be on my computer right now. I also shouldn't be using the word "should." So, where does that leave me?... It's currently 3:45 am Eastern Standard Time (Daylight?—whatever). Screen time in the middle of the night is not an ideal tool for falling back to sleep—instead of resting the mind, it actually jolts … Continue reading MeTube
Tag: self-care
Filling Your Cup in the Morning
I remember first seeing Richard Carlson's book "Don't Sweat the Small Stuff..." and how he said he would wake up at 5:00 in the morning before the rest of his family so that he could relax, meditate, and just be with himself. I saw this about 10 years ago, way before I was married, and … Continue reading Filling Your Cup in the Morning
Differentiating Between My Inner Child and My Actual Child
When we started social distancing last week, I was confused. We decided on no playdates, but neighborhood walks seemed okay. We kept our distance when speaking to people, even my toddler daughter did. There was one time though that as we were chatting, a child picked up a bug, which my daughter soon after picked … Continue reading Differentiating Between My Inner Child and My Actual Child
I Am My Yoga Client Too
I had found the perfect playlist for teaching my weekly yoga sessions. That meant that I didn't want to listen to it for my own yoga practice anymore—I didn't want it to get stale. I enjoyed other songs by the same artist, but I missed listening to those songs. Then I reminded myself a few … Continue reading I Am My Yoga Client Too
Trader Joe’s Filled My Cup
There is an idea in Judaism that Shabbat, aka the Sabbath, is meant to infuse the rest of the week with meaning and fulfillment; that the blessings of Shabbat are meant to flow into the rest of the week. I felt this sort of sentiment this past week when I went to Trader Joe's on … Continue reading Trader Joe’s Filled My Cup
Seeking Self-Care: Balancing Our Children’s Needs with Our Needs
This afternoon I spent my lunch break taking my daughter to the doctor for a sick visit. I was grateful that the doctor could fit her in at the time I requested. When I returned, my co-teacher asked me how she was doing. I was grateful that she cared about my daughter—her former "student"—but I … Continue reading Seeking Self-Care: Balancing Our Children’s Needs with Our Needs
Mindful Nuggets 