I shouldn't be on my computer right now. I also shouldn't be using the word "should." So, where does that leave me?... It's currently 3:45 am Eastern Standard Time (Daylight?—whatever). Screen time in the middle of the night is not an ideal tool for falling back to sleep—instead of resting the mind, it actually jolts … Continue reading MeTube

Dream Dad

Yesterday I had a dream about my father. It’s been a while since this happened. My mom was hosting a memorial for him at my childhood home. I was on the driveway as the guests began to leave for their cars. As many people were leaving the house, my mom mentioned a young boy I … Continue reading Dream Dad

“Limited Choices is Better than Endless Choices”

To help my aforementioned anxiety, I started to break down my large goals into smaller ones. For example, instead of “reformat all 25 handouts for 5 sessions.” I wrote, “make an outline of handout titles; then reformat handouts from one session per day.” I felt much better after committing to this since it was much … Continue reading “Limited Choices is Better than Endless Choices”