Years ago, I went to talks on spiritual growth where the teacher said she was teaching on topics that she herself was working on. That approach resonates with me as well. Topics such as mindfulness, meditation, mental health, and emotional well-being are close to my heart. I continue to aspire to be able to use … Continue reading Thinking About Thinking
Tag: mental health
Pondering Passover
“Min Ha-meitzar karati Y-ah, Anani va’merchav Y-ah.” Psalm 118:5Translation: From a narrow place I called out to G-d; He answered me with spaciousness. This line is part of Hallel, which is recited on various holidays, including at a Passover seder. The word “meitzar” (narrow place) shares the same root as Mitzraim, Egypt. It reminds me … Continue reading Pondering Passover
The Intersection of Professional and Personal Growth
Every step I take toward mindfully growing my nutrition business is a step away from the girl who: -never wanted to assert herself -feared confrontation -feared rejection (like, big time!) Growing up, I had opinions, I just ignored them. I observed what happened to people who were different. They got mocked, made fun of. No … Continue reading The Intersection of Professional and Personal Growth
New Blog Site!
Hi Everyone!! I am continuing to blog on a new site: giladaman.substack.com Come check it out! It's entitled "Small Steps, Deep Breaths," continuing the conversation of how we can enhance our well-being through mindfulness, self-compassion, and creativity. Thank you for all your engagement and support over the years! It means so much. Come check out … Continue reading New Blog Site!
Thunder In Paradise
I venture out for coffee, my five-year-old daughter in tow. We have been staying here for a couple days now, Wi-Fi has yet to be set up, beds have yet to be delivered. But it’s nice. A variation on glamping. The walls are painted therapeutic colors and we enjoy a time of simple living—away from … Continue reading Thunder In Paradise
Days of the Weak
Days of the weakDays of the strongYesterday you dropped a bombToday you tell me to move along Weeks turn to months, months into yearsTime passes in good form, but I’d rather count in tearsWhy are things measured in length 10 years of devotion, so that shows strength?If all that time adversity lay low?I’m told it’s … Continue reading Days of the Weak
Passover-Themed Positive Affirmations
I let go of what no longer serves me. I can overcome adversity. I can get to the other side, no matter how deep the issue, if I but take a step. I release the attachments and interpretations of my ego. I am worthy simply as I am. And now for a funny one… Life … Continue reading Passover-Themed Positive Affirmations
Clearing Out Energy: Cherishing Ourselves and Loved Ones
When I get rid of stuff, I can feel more potent in my own existence. My energy isn't tied to things. I have all I need inside to get by. Sure we need certain objects, but the power is within us. Between consumerism and social media, we can begin to feel very disempowered. Decluttering reminds … Continue reading Clearing Out Energy: Cherishing Ourselves and Loved Ones
Present with What Is
Managing moving and getting rid of 90 percent of my belongings to downsize is really hard. Add to that, doing it while being a single mom. I know I'm making great choices for myself and my five-year-old daughter, and it's still a very emotionally taxing process. At times, I'm super inspired as I step into … Continue reading Present with What Is
Decluttering: Frees the Mind, Opens the Heart
This stuff that covers up my truth Disconnects me from the spark of my youth Recently I've been getting rid of many of my belongings. I am downsizing to a home less than half the size of my current home. At first I was daunted by it, and I still am—it's a lot of work, … Continue reading Decluttering: Frees the Mind, Opens the Heart
Mindful Nuggets 