"Consistent practices yield creative episodes that wouldn't have otherwise occurred had one not been doing them consistently." This was an idea I thought of when I was 19. I wrote it down following a jog I had taken that evening. I realized that while not every jog would be invigorating and amazing, by jogging regularly … Continue reading Run, Pray, Blog
Tag: mindfulness
Career and Motherhood
Two years ago, I left my stable 9-5 nutritionist job that I had for six years in NYC to move to a city with a slower pace of life and more affordable living. I took a break from growing my career and chose to focus solely on growing my family—I was 5 months pregnant when … Continue reading Career and Motherhood
Personal Growth after Becoming a Parent
This past week I attended a very inspiring talk about parenting and educating children. It was about finding the balance between love and limits and how to better prepare our children to deal with frustration and struggle in school and in life. Also, on how to motivate kids to find and cultivate their unique strengths. … Continue reading Personal Growth after Becoming a Parent
Fussing not Fussy
When a child does something wrong, I have learned that it is better to say they are doing something bad instead of they are bad. In a similar vein, I recently decided while working in the baby room that when a baby is fussing, I will say/think, "that baby is fussing," instead of "that baby … Continue reading Fussing not Fussy
15 Seconds for Your Health
Having worked in a hospital setting for 7 years, I am very conscientious about hand-washing—I make sure to rub my soapy hands together for 15 seconds! Whenever I go to the school bathroom, I am reminded about this procedure by the sign posted about the sink. That is to be expected. What's unique is when … Continue reading 15 Seconds for Your Health
Cool as a Cucumber: Bringing Healthy Snacks to School
Some people assume that if they give their child a healthy snack, they will stand out from their peers in a bad way; the other students will think they are weird, or more likely, their kid will feel bad for having to eat carrot sticks while their friends have gushers, or the like. But that … Continue reading Cool as a Cucumber: Bringing Healthy Snacks to School
Social Comparison and Childhood Ping Pong Tournaments
Last week my husband started an online course in coding. As I listened in to the introductory portion of his class, I was so intimated by all the other participants—finance, researchers, startup founders—comparing myself (and, by extension, my loved ones) to others has always been a weakness of mine, and I'm still working on it! … Continue reading Social Comparison and Childhood Ping Pong Tournaments
Why Money Isn’t Everything
My co-worker once commented that I could be making the same amount of money working as a part-time nutritionist for fewer hours than I work as an early childhood educator. When I decided to pursue a career in nutrition when I was in college it wasn't for the money, and now, when I am working … Continue reading Why Money Isn’t Everything
The Irony of Checking the Temperature on One’s Phone
This morning I was going to check the temperature on my phone. Again. But I've been trying to use my phone less this past year, since I don't want my daughter exposed to screens. Plus, I have a propensity to being hooked on technology and find it healthy to reduce my usage in general. So … Continue reading The Irony of Checking the Temperature on One’s Phone
Thoreau and the Sabbath
This past Friday afternoon I sat in a gazebo surrounded by trees and squirrels—immersing myself in nature to melt away the layers of effort and tension that formed during my workweek. I listened acutely for all the surrounding sounds—the birds chirping, the squirrels squeaking, the golf cart across the way beeping as it backed up … Continue reading Thoreau and the Sabbath
Mindful Nuggets 