For years I, like most others I know, have associated yoga with doing impressive yoga poses. But every time I strive for this goal, I get hurt. This is because, as a fellow health professional and I were recently discussing, yoga in the Western world focuses on the physical aspects of yoga while leaving out … Continue reading What is a Yogini?
When I took my Pilates certification course, I was 20 years old. I was the second youngest of the 30 women there, but that had little to do with my anxiety when I got assessed. I was always a self-conscious person. Constantly second-guessing myself, an incessant voice in my head telling me what I was … Continue reading Less Self-Conscious About Being Self-Conscious
Continuing thoughts from last Friday's post, another reason why I'm not great with constructive criticism is that I always feel like I am getting graded. I was always concerned about my grades in school. I wasn't the best in all the subjects, but I had straight As in math/science/Jewish classes which upped my GPA from … Continue reading Self-Acceptance: Seeing Yourself in a Realistic Light
While doing yoga this morning, the following thought popped into my head: I am human. This was an invitation to not seek out perfection. An offering to ease my anxiety; to slow life down; make my expectations more realistic. Maybe it was inspired by my sore toe tendon (yes, injuries can be inspiring, in that … Continue reading I’m Only Human