We live in an AgeWhen our parents’ undiagnosed Sh**Is coming to LightSo Do what’s RightAnd Go to Therapy Dude, you thinks it’s fun going to therapy these past 15 years? I feel like I’ve been through the wringer! Personal growth hurts. Like those growing pains I had in my legs as a kid. But it … Continue reading Untitled
Tag: spirituality
Life Lies, Truth Lies
Life is much harder than it looksThey don’t teach you this in the books I’m starting to think that they are crooks Cuz I’ve looked in every corner, in every nook And never have I found something that so deeply shook My very essence, my very reality The secret of living, of embracing me For … Continue reading Life Lies, Truth Lies
Daddy’s Rock Star: My Dad, My Rock
At my bat mitzvah party, before I gave my speech, my dad introduced me and ended by telling me to ‘speak into the microphone like a rock star.” His demeanor was humble and kind always. And the fact that he referenced rock was, to be honest, kinda a surprise. He was after all, a huge … Continue reading Daddy’s Rock Star: My Dad, My Rock
Be YOU
Tonight into tomorrow will mark 15 years after my father’s sudden passing. Even before he passed away, my whole life I struggled with low self-esteem. But I covered it up with good grades and people pleasing. Well, the illusion of control shattered in my senior year of college when I got the call from my … Continue reading Be YOU
Flowin’ Like a Fountain
Fountains are very meditative and calming, as well as refreshing, to look at. To me, they represent Joy, in their effusive, unabashed expression. They are flowing, expressing themselves freely, not self-conscious of what people who look on at them think of them. People can be like fountains—when they speak from their heart and are authentic, … Continue reading Flowin’ Like a Fountain
Mindful Musings
When I chase after my mind, my heart races. Writing lists is helpful but also can be overwhelming when lists get long and disorganized and making calendar tables is way more helpful and efficient. I used to keep up with life in a linear way. But it always stressed me out. And then when my … Continue reading Mindful Musings
Happy 36th to Me—Authenticity Breeds Felicity
I know my life experiences inform my writing. The sudden passing of my father in 2006, my cousin's tragic death 6 years prior. But I think there is something else to it as well. My whole life I have been authentic. I never succumbed to peer pressure in high school. For most of college, I … Continue reading Happy 36th to Me—Authenticity Breeds Felicity
My Obese Aura
I’ve always appreciated physical space. I grew up in a lovely two-story house. Perhaps that’s why? But I think it’s more than that. As a yoga instructor and wellness coach, I appreciate a space as an opportunity to set the mood. To set a tone. To invite reflection, and inner peace. My favorite place to … Continue reading My Obese Aura
Libra’s Scales
I love using my Libra-inspired love of symmetry to edit the photos and videos that I make. My whole life, I’ve used this skill AGAINST myself. Perfectionism. Orthorexia. Fear of not fitting in. Now I’m channeling my gifts to produce beauty; instead of subjugating beauty to harsh judgment. I’m on the road the healing, y’all.
In Others, We See Ourselves
There is a teaching I learned first in the name of the Ba'al Shem Tov. Then years later I heard it again in the name of another teacher/master of a different faith. The teaching goes like this: When we see faults in others, it is really our own faults we are seeing in them. Like, … Continue reading In Others, We See Ourselves
Mindful Nuggets 