Years ago, I went to talks on spiritual growth where the teacher said she was teaching on topics that she herself was working on. That approach resonates with me as well. Topics such as mindfulness, meditation, mental health, and emotional well-being are close to my heart. I continue to aspire to be able to use … Continue reading Thinking About Thinking
Tag: wellness blogger
Homeward Bound
I recently visited my hometown. Spent some lovely quality with loved ones. I’m lucky to have grown up in one place. A place that holds all the memories of my upbringing. It was my first time back in a while. So much has happened since my last visit. I noticed how I felt differently than … Continue reading Homeward Bound
Board Games Not Bored
It’s not everyday that the pieces on a board game so effectively illustrate a metaphor for life. And while it may not be as notable as Halley’s comet, I’m noting it nonetheless. As my five-year-old daughter and I were playing Trouble earlier this week, I couldn’t help but notice the position of my pieces. They … Continue reading Board Games Not Bored
I’m Not Your…
Barbie dollHot side pieceDistraction ThrillSide chick I’mCreativeMessyEmbodying infinity UndefinedConstantly evolvingI take up spaceDo you have room for all that?……………I’m not a piece of the puzzleI am the puzzle For more of my writings, visit giladaman.substack.com. To check out my latest book, Inner Piece: Decluttering a Soul, click here.
New Blog Site!
Hi Everyone!! I am continuing to blog on a new site: giladaman.substack.com Come check it out! It's entitled "Small Steps, Deep Breaths," continuing the conversation of how we can enhance our well-being through mindfulness, self-compassion, and creativity. Thank you for all your engagement and support over the years! It means so much. Come check out … Continue reading New Blog Site!
At Your Core
Being in weekly therapy isn’t always easy. I’ve been doing it for more than fifteen years. I started dialectical behavior therapy (DBT) one and a half years ago. It was something I considered years before, but didn’t dive into, cuz I wasn’t really sure what it was, whether I fit the demographic to do it, … Continue reading At Your Core
Thunder In Paradise
I venture out for coffee, my five-year-old daughter in tow. We have been staying here for a couple days now, Wi-Fi has yet to be set up, beds have yet to be delivered. But it’s nice. A variation on glamping. The walls are painted therapeutic colors and we enjoy a time of simple living—away from … Continue reading Thunder In Paradise
Days of the Weak
Days of the weakDays of the strongYesterday you dropped a bombToday you tell me to move along Weeks turn to months, months into yearsTime passes in good form, but I’d rather count in tearsWhy are things measured in length 10 years of devotion, so that shows strength?If all that time adversity lay low?I’m told it’s … Continue reading Days of the Weak
Passover-Themed Positive Affirmations
I let go of what no longer serves me. I can overcome adversity. I can get to the other side, no matter how deep the issue, if I but take a step. I release the attachments and interpretations of my ego. I am worthy simply as I am. And now for a funny one… Life … Continue reading Passover-Themed Positive Affirmations
Clearing Out Energy: Cherishing Ourselves and Loved Ones
When I get rid of stuff, I can feel more potent in my own existence. My energy isn't tied to things. I have all I need inside to get by. Sure we need certain objects, but the power is within us. Between consumerism and social media, we can begin to feel very disempowered. Decluttering reminds … Continue reading Clearing Out Energy: Cherishing Ourselves and Loved Ones
Mindful Nuggets 