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Mindful Nuggets

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Tag: wellness

Broken hearts, broken families

March 31, 2023March 30, 2023 ~ Gila Daman ~ Leave a comment

Broken heartsbroken families singles wishing for their matesingle moms praying for a breakso many ways to suffer in this broken world I hope some day the tide will turn

Another Gift Mitch Hedberg Gave Us

March 24, 2023March 26, 2023 ~ Gila Daman ~ Leave a comment

Earlier this week, I did a Mitch Hedberg cover stand-up comedy performance. As I said in my previous post, I watched him early on in my journey of doing stand-up comedy nine years ago. A friend told me I sounded like him. I checked him out. Around that time a different friend told me I’d … Continue reading Another Gift Mitch Hedberg Gave Us

Artists: Bleeders of Hearts

March 23, 2023 ~ Gila Daman ~ Leave a comment

Artistsbleeders of heartsspeakers of soulsRepresentatives of human kind of the human kind express what you don’t dare touchplay with emotions that frighten you too much I used to see my vulnerability as weaknessBut that ain’t soNow I see my courage in facing the woeIn expressing my pain and fighting for a better future This is … Continue reading Artists: Bleeders of Hearts

Sex/Life Commentary Part 2

March 13, 2023March 12, 2023 ~ Gila Daman ~ Leave a comment

I appreciated how they showed how Brad had a lot of deep-seeded issues and how they played out in his hurting Billie. Then, when he did end up resolving his internal conflict, he healed a lot. The way he healed and transformed so completely is part of the fantasy of the show. Trauma and it’s … Continue reading Sex/Life Commentary Part 2

Sex/Life Commentary

March 12, 2023March 12, 2023 ~ Gila Daman ~ Leave a comment

I recently started watching the Sex/Life Netflix series. Soon after completing Inner Piece: Decluttering a Soul, which I recently released, I got to writing my next book, which is my second book about love relationships. (First Comes Self-Love, Then Comes Marriage was the the first one, released in 2017. More information in my blog’s books … Continue reading Sex/Life Commentary

Sail Away

March 6, 2023 ~ Gila Daman ~ Leave a comment

you derail me your presence ails me makes me wanna sail away go on a getaway cuz you can't see your impact on me and even when you try the next time you still make me cry It's not my job to teach you to find a way to reach you I have enough on … Continue reading Sail Away

Those Rainy Days

February 21, 2023 ~ Gila Daman ~ Leave a comment

Rainy day here in Atlanta. Not sure what your weather is like. But speaking of rainy days, you know those scenes in TV and movies where there is a somber event occurring and they pair it with a rainstorm? I’m recalling one scene from Friends with Joey sitting by a window, looking out, with the heavy rain … Continue reading Those Rainy Days

girl with a tripod

February 17, 2023February 16, 2023 ~ Gila Daman ~ Leave a comment

When I dropped my daughter off at school, the teacher complimented me on my make up and asked if I was going on a date or going to work. I smiled and thanked her. On the one hand, it was neither. On the other hand it was both. Part of my work is documenting the … Continue reading girl with a tripod

The Sun’s Warm Embrace

February 15, 2023February 14, 2023 ~ Gila Daman ~ Leave a comment

What a glorious day we had in Atlanta this Valentine’s Day. The warm sunshine can be very nourishing. It leads to our body producing vitamin D, which in turn increases serotonin levels, leading us to feel better overall. Whenever I’m outside on a warm, sunny day, I feel embraced by the sun, and supported by … Continue reading The Sun’s Warm Embrace

Marginalized Musings

January 24, 2023 ~ Gila Daman ~ Leave a comment

I am committed to getting a new notebook tomorrow. I know, saying big statements like this can be daunting, LOL. Behavior change is hard. But seriously, I’m getting a new notebook. I’ve used up all the spare pages of the three I’ve been frequenting (they started out as different topics but then I just starting … Continue reading Marginalized Musings

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