It can be a lot of things! Here is part of my take on it: Soul-centered is connecting to one’s breath. Soul-centered is prioritizing one’s morning routine before getting caught up in the whirlwind of daily tasks and to-dos. Soul-centered is having a morning practice which grounds you. What that looks like for me is … Continue reading What is Soul-Centered?
Tag: mental wellness
Purim: A Story of the Topsy-Turvy
Today is the holiday of Purim. The holiday celebrates how the Jewish people were on the verge of being killed and then Queen Esther saved their lives. There is a commandment to become befuddled till the point of confusing the evil Haman, who sought to destroy the Jews, with Mordechai, a Jew who counseled Esther … Continue reading Purim: A Story of the Topsy-Turvy
Every Day
Every day I choose to live I choose to love, to laugh, to give To take a step toward my goals, my self To stop pretending to be someone else To follow my gut, To listen to my heart And so, Every day I live is Art
Sail Away
you derail me your presence ails me makes me wanna sail away go on a getaway cuz you can't see your impact on me and even when you try the next time you still make me cry It's not my job to teach you to find a way to reach you I have enough on … Continue reading Sail Away
Never-Ending Lists
Never-ending lists of demandsToo many I can’tsNot enough I cans A list so long I cannot tackleAn abyss so deep I remain shackledto a past I cannot shaketo an ache I cannot fake to a destiny I choose to forsake So I have no choice but to procrastinate or allow myself to fail and falter … Continue reading Never-Ending Lists
Social Comparison and Childhood Ping Pong Tournaments
Last week my husband started an online course in coding. As I listened in to the introductory portion of his class, I was so intimated by all the other participants—finance, researchers, startup founders—comparing myself (and, by extension, my loved ones) to others has always been a weakness of mine, and I'm still working on it! … Continue reading Social Comparison and Childhood Ping Pong Tournaments
Mindful Nuggets 