Yesterday was Purim—a day we received a lot of food gifts and some chatzkas. That means that yesterday was also a decluttering day. As I received things, I put what I didn’t want straight into a bag to give to others. Fortunately I can offer these items to my co-workers—an easily accessible way to donate! … Continue reading Decluttering—Keep What Serves You
Tag: mindful living
Purim Messages of Personal Growth
Today is the Jewish holiday of Purim. Purim is a festive holiday as well as a creative one. People dress up (I joke it is Jewish Halloween, but it’s really quite different), gather for a big meal, distribute goody bags to their neighbors, and of course the story of Purim is read from the Megillah … Continue reading Purim Messages of Personal Growth
A Spiritual Soul Living in a Physical Body
This morning as I drove to the gym I put the radio on and really enjoyed listening to the rock music. I thought to myself how I could have said some morning blessings but I particularly liked the song that was on the radio and I really wanted to listen to it. I pondered how … Continue reading A Spiritual Soul Living in a Physical Body
Losing Yourself in a Relationship, Losing Yourself in Your Work
As I began my early morning dive into my remote side job, I reminded myself that when this is over I will still be me, and I will have to work toward a calmer, more relaxed inner state. This is a short-term project, one that I have committed a lot of energy, attention, and care … Continue reading Losing Yourself in a Relationship, Losing Yourself in Your Work
Letting Go of Control, Time Management
When I work on my side job during my lunch break it’s hard to tear myself away when I’m in the middle of a document. This morning I thought about how my wanting to wrap a bow around my work before I leave it (a desire/compulsion I’ve had my whole life) is really about me … Continue reading Letting Go of Control, Time Management
Packing So Much Into a Minute; Missing the Moment
I tried to pack in as many billable minutes as possible before I ordered my ride to my scheduled doctor’s appointment. I’ve always been one to pack too much into the moment. This remote job really brings it out in me. What a mess. Here’s the thing. Yes, I might get another 5 minutes of … Continue reading Packing So Much Into a Minute; Missing the Moment
Releasing Guilt, Changing Expectations
My thoughts after the first winter where my kid (she’s 2!) and I both got the flu. Grateful it wasn’t that severe, nevertheless this is what I’ve learned about my body’s healing as a mother. And I believe it’s accentuated by working with toddlers in my full-time job as well. When you are a mom, … Continue reading Releasing Guilt, Changing Expectations
Bright Side of Darkness
“I’m really good at taking things personally,” I laughed to myself as I put a positive spin on a self-deprecating remark. Like Monica from “Friends” was really good at giving bad massages...This specific statement was on my mind since I had just read the Conscious Discipline concept QTIP: Quit Taking Things Personally. Later that day … Continue reading Bright Side of Darkness
Are You Trying to Control Something?
Are you trying to control something? Stop! I made up this mantra this morning, when I realized how much tension I was holding in my body. I had done something that I thought bothered my co-worker and my fear of her judging me led me to judge myself. This led me to hold my breath, … Continue reading Are You Trying to Control Something?
Mommy Mode
I got dressed today, wore a nice outfit, and even put make up on. Every now and then I like wearing make up to work, particularly on the days that I feel tired. As I was getting ready to leave, I woke up my child and realized that her cheeks looked even more pink than … Continue reading Mommy Mode
Mindful Nuggets 