My thoughts after the first winter where my kid (she’s 2!) and I both got the flu. Grateful it wasn’t that severe, nevertheless this is what I’ve learned about my body’s healing as a mother. And I believe it’s accentuated by working with toddlers in my full-time job as well. When you are a mom, … Continue reading Releasing Guilt, Changing Expectations
Tag: mindfulness
Bright Side of Darkness
“I’m really good at taking things personally,” I laughed to myself as I put a positive spin on a self-deprecating remark. Like Monica from “Friends” was really good at giving bad massages...This specific statement was on my mind since I had just read the Conscious Discipline concept QTIP: Quit Taking Things Personally. Later that day … Continue reading Bright Side of Darkness
Are You Trying to Control Something?
Are you trying to control something? Stop! I made up this mantra this morning, when I realized how much tension I was holding in my body. I had done something that I thought bothered my co-worker and my fear of her judging me led me to judge myself. This led me to hold my breath, … Continue reading Are You Trying to Control Something?
Mommy Mode
I got dressed today, wore a nice outfit, and even put make up on. Every now and then I like wearing make up to work, particularly on the days that I feel tired. As I was getting ready to leave, I woke up my child and realized that her cheeks looked even more pink than … Continue reading Mommy Mode
The Significance of a Dot
During my lunch break today I had to call the bank where I have my nutrition business account. They recently got taken over by another company and my online log in wasn’t working. I spoke to the kind clerk who helped me set up the account two years ago. (Side bar: having this ongoing relationship … Continue reading The Significance of a Dot
Gym Scheduling Mishap; The Road of Life
This morning I realized I had forgotten my goggles and swim cap after I was already en route to the gym. Having to go back meant getting there a little later and possibly not getting my own lane because of it. After I turned the car around, my morning was off-track, I wasn’t supposed to … Continue reading Gym Scheduling Mishap; The Road of Life
Gym Session and Birds
Just as healing as my morning gym session are the tweets of the birds up in the trees that I hear as I enter and exit the gym. #bepresent #nature #powerofthepause
Lessons in Mindfulness from Typing and Strumming
As I type up my mother's notebooks of Torah thoughts and lessons, I noticed that I make more typos when I am rushing. Meaning, I am looking at the words that are to come instead of focusing on the current word. Obviously, I need to be looking at the future words to go faster, but … Continue reading Lessons in Mindfulness from Typing and Strumming
Empathy Is Key
They say a smile is magical. When you share it you lose nothing, but the other gains hope, encouragement, and comfort. I’d like to add to this that a smiley, friendly, empathetic remark is priceless. Last week when our water was off due to a block-wide water leak, I went back after my morning workout … Continue reading Empathy Is Key
Water Shut Off
Yesterday was special for another reason besides getting my own swim lane. Our water was shut off in the morning due to a water pipe leak next door. It reminded not to take water or showers for granted. I was also reminded not to take towels for granted, since I forgot mine when I went … Continue reading Water Shut Off
Mindful Nuggets 