There is an idea in Judaism that Shabbat, aka the Sabbath, is meant to infuse the rest of the week with meaning and fulfillment; that the blessings of Shabbat are meant to flow into the rest of the week. I felt this sort of sentiment this past week when I went to Trader Joe's on … Continue reading Trader Joe’s Filled My Cup
Tag: motherhood
Staying Afloat in the Tumultuous Ocean of My Mind
This morning I woke up again feeling unsettled after a poor night's sleep. I'm in bed for the recommended 8 hours, but I keep tossing and turning. Last week it was due to a cough from post nasal drip. This week—anxiety over new house concerns, as well as anticipation of other new professional things around … Continue reading Staying Afloat in the Tumultuous Ocean of My Mind
What’s in a Date?
June 6th used to be my workaversary. I worked as a pediatric outpatient dietitian of a hospital. It was my first job as a dietitian and very much the type of dietetic work I had aspired to do. I had volunteered there as well as at the sister hospital over the previous months and then … Continue reading What’s in a Date?
Living in the Moment in the Digital Age
I recently had a picnic outside with my daughter. I didn't bring my phone because I wanted to live in the moment and be fully present with my little munchkin. But then I felt bad when I couldn't take a picture to capture how sweet our venture outdoors was. I have felt this guilt many … Continue reading Living in the Moment in the Digital Age
Regretting the Break from Bedtime Routine
I had enjoyed a break from the bedtime routine, as mentioned in my previous post about our road trip. But that changed when we returned home. My daughter was so miserable in trying to fall asleep the first night back, that I quickly changed my tune with regard to how I felt about taking a … Continue reading Regretting the Break from Bedtime Routine
Break from Bedtime Routine
Going on a recent road trip, I enjoyed a break from the monotony of the routine. In particularly with respect to bedtime ritual. The bedtime routine was especially modified those nights we stayed in a motel. While a routine may give the guise of looking simple, it is anything but. It takes a lot of … Continue reading Break from Bedtime Routine
The Blessing of Children
For 8 years I lived as a single young professional in Manhattan. Each and every day, usually more than once, I wondered when I would get my turn to fall in love and start a family. After almost a decade of dating ups and downs, I got married at the age of 30. I was … Continue reading The Blessing of Children
Mother’s Day 2019
Last year was my first Mother's Day, but this year feels like a first in many ways. Last year my daughter was five months old. This year she is 17 months—she has grown and developed so much! And I believe I have too!... I have learned to keep up with her: Taking her for walks … Continue reading Mother’s Day 2019
Drop Everything, Your Child Needs You
One of the skills you learn to develop as a parent is stopping things in the middle of what you are doing. This is especially hard for someone like me who likes to wrap a pretty bow on everything I do. And while it's a great skill to be able to complete things, it's also … Continue reading Drop Everything, Your Child Needs You
We Are Our Children’s Tour Guides
Pushing my toddler daughter in that classic red toy car a few months ago, led me to think about how we are tour guides for our children. We show them the world. Sometimes we can't see their expressions or reactions as they explore and learn, often we can! (So adorable!) But in all cases, part … Continue reading We Are Our Children’s Tour Guides
Mindful Nuggets 