This week in synagogue there is an extra portion read to remember the nation that attacked the Israelites when they were weak, Amalek, the nation from which Haman, the villain of the upcoming Jewish holiday of Purim, originated. Remembering can be helpful when times are difficult: Remember when you were strong, centered, when life was … Continue reading Remember
Tag: relationships
Love Is in the Air
Cherish the relationship you have. And if you think you don’t have one, think again, cuz we are all in a relationship with ourselves. But if you are like me, self-love doesn't come easy. And living in a culture that cultivates being saved by another doesn't help! My journey in self-love had its beginnings in … Continue reading Love Is in the Air
Mama Growing Pains
"I want to have your baby"Songs written by those gone crazyOur love would drown in the diaper changesAnd sleepless nightsLeading to reasonless fightsJust because things don't feel rightCuz we're constantly itching for something moreContinuously plagued by moment-to-moment bore-domI once was ableNow free time is just a fableSo I'm less capableBut life's not less escapableTrained on … Continue reading Mama Growing Pains
Standing Tall
I remember years ago this guy who I was dating gave advice to a girl at the Shabbat table that even if her hair was a little messed up, if she was confident, she could pull it off. Today I went to synagogue for the first time in two months. I had taken somewhat of … Continue reading Standing Tall
Martyrdom and Motherhood
We may think that we are helping our kids by eating the burnt toast and saving the good stuff for them. But kids model our behavior, so in fact we are harming them. For they see us eat the burnt toast and learn that when one grows up one eats burnt toast. So, let’s change … Continue reading Martyrdom and Motherhood
Modeling Mom
I learned anxiety from the same person who taught me life and love; shimmying and being in awe of nature. It’s interesting how visceral our parents’ impact on us can be. I recently watched “You” on Netflix. Certainly put my own life in perspective. My role models. The role model I am for my own … Continue reading Modeling Mom
Investing in My Daughter
Recently I switched my work schedule from 5 days a week to 3 days a week. This gives me more mental rest, a day off from the treadmill of life—which this nutritionist/fitness instructor so poorly needs! With that extra reserve of energy, I not only have more time for self-care and reflection, but also for … Continue reading Investing in My Daughter
Stepping Toward Myself
Unrequited Care You didn't know I was there I stood in the corner and watched Just stared All the things I wish I did All the thoughts I all but hid You thought I was nice But I was just a pleaser You thought I was loyal But I was really a non-believer No faith … Continue reading Stepping Toward Myself
Daddy’s Rock Star: My Dad, My Rock
At my bat mitzvah party, before I gave my speech, my dad introduced me and ended by telling me to ‘speak into the microphone like a rock star.” His demeanor was humble and kind always. And the fact that he referenced rock was, to be honest, kinda a surprise. He was after all, a huge … Continue reading Daddy’s Rock Star: My Dad, My Rock
Not This Time
Emptiness sets inFear of being left begins All the good feelsWhat’s the big deal It can be taken away in an instantI’m anything but invince– able I’m crying so hard insideBut my eyes, they stay dry No matter how much I tryI can’t kick the habit How do I feel safeHow can I win a … Continue reading Not This Time
Mindful Nuggets 