I recently started watching the Sex/Life Netflix series. Soon after completing Inner Piece: Decluttering a Soul, which I recently released, I got to writing my next book, which is my second book about love relationships. (First Comes Self-Love, Then Comes Marriage was the the first one, released in 2017. More information in my blog’s books … Continue reading Sex/Life Commentary
Tag: wellness
Sail Away
you derail me your presence ails me makes me wanna sail away go on a getaway cuz you can't see your impact on me and even when you try the next time you still make me cry It's not my job to teach you to find a way to reach you I have enough on … Continue reading Sail Away
Those Rainy Days
Rainy day here in Atlanta. Not sure what your weather is like. But speaking of rainy days, you know those scenes in TV and movies where there is a somber event occurring and they pair it with a rainstorm? I’m recalling one scene from Friends with Joey sitting by a window, looking out, with the heavy rain … Continue reading Those Rainy Days
girl with a tripod
When I dropped my daughter off at school, the teacher complimented me on my make up and asked if I was going on a date or going to work. I smiled and thanked her. On the one hand, it was neither. On the other hand it was both. Part of my work is documenting the … Continue reading girl with a tripod
The Sun’s Warm Embrace
What a glorious day we had in Atlanta this Valentine’s Day. The warm sunshine can be very nourishing. It leads to our body producing vitamin D, which in turn increases serotonin levels, leading us to feel better overall. Whenever I’m outside on a warm, sunny day, I feel embraced by the sun, and supported by … Continue reading The Sun’s Warm Embrace
Marginalized Musings
I am committed to getting a new notebook tomorrow. I know, saying big statements like this can be daunting, LOL. Behavior change is hard. But seriously, I’m getting a new notebook. I’ve used up all the spare pages of the three I’ve been frequenting (they started out as different topics but then I just starting … Continue reading Marginalized Musings
That Pure, Simple Moment
One of the last memories I have of my father is him going down to the basement to photocopy my hot-off-the-presses Beginners Mat Pilates Certificate. As he opened the door to the basement, he looked back at me and said, "This is the first of many certifications you will receive." He was glowing with pride. … Continue reading That Pure, Simple Moment
Day Off
What does it mean to have a day off? Do you use it to get extra errands done and help clear out the rest of the week’s hecticness? But then you are not really off? That sounds on to me! Trying to find the balance between planning ahead and living in the present moment.
Birds Atop Trees and Phone Wires
For you, it’s simple chatter For me, it’s all that mattersFor stuck inside these four wallsI hear how nature callsI no longer feel unsettled and alone Wherever I go, in Nature I find home
Parenting Pressure Cooker
I like taking life experiences and writing about them in a way that is empowering.But that’s not always possible.Sometimes, life is just hard. Almost every time I break my bedtime (yes I have one), either my lovely child wakes me up in the middle of the night and/or my racing mind. Being a parent has … Continue reading Parenting Pressure Cooker
Mindful Nuggets 