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Mindful Nuggets

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Tag: writer

Thunder In Paradise

April 8, 2023April 8, 2023 ~ Gila Daman ~ Leave a comment

I venture out for coffee, my five-year-old daughter in tow. We have been staying here for a couple days now, Wi-Fi has yet to be set up, beds have yet to be delivered. But it’s nice. A variation on glamping. The walls are painted therapeutic colors and we enjoy a time of simple living—away from … Continue reading Thunder In Paradise

Clearing Out Energy: Cherishing Ourselves and Loved Ones

April 5, 2023April 2, 2023 ~ Gila Daman ~ Leave a comment

When I get rid of stuff, I can feel more potent in my own existence. My energy isn't tied to things. I have all I need inside to get by. Sure we need certain objects, but the power is within us. Between consumerism and social media, we can begin to feel very disempowered. Decluttering reminds … Continue reading Clearing Out Energy: Cherishing Ourselves and Loved Ones

Thank You

April 2, 2023April 2, 2023 ~ Gila Daman ~ Leave a comment

There are so many things we can do with our day, and I appreciate each of y’all’s tuning in here. Also, wanted to welcome new followers! I'm excited to continue to journey with you into optimal physical and mental well-being.  While all of our journeys have unique nuances and differences, I believe that by being in a … Continue reading Thank You

Those Rainy Days

February 21, 2023 ~ Gila Daman ~ Leave a comment

Rainy day here in Atlanta. Not sure what your weather is like. But speaking of rainy days, you know those scenes in TV and movies where there is a somber event occurring and they pair it with a rainstorm? I’m recalling one scene from Friends with Joey sitting by a window, looking out, with the heavy rain … Continue reading Those Rainy Days

Apple Doesn’t Fall From the Tree—She Flies!

February 5, 2023 ~ Gila Daman ~ Leave a comment

Today is the 11th yahrzeit of my grandmother. I was very close with her and I'm eternally grateful for the inner strength and self-love which she helped cultivate within me. My daughter is actually named for her (as well as for my cousin who would also have been quite the matriarch with her strong feminine … Continue reading Apple Doesn’t Fall From the Tree—She Flies!

Why Writing is My Art and How I Almost Lost it Forever

January 10, 2023January 10, 2023 ~ Gila Daman ~ Leave a comment

Kids who painted well in school were undoubtedly recognized as artists. Kids who wrote well? I mean, there were those poetry contests and the like. Maybe I just wasn’t that good of a writer back in middle school or high school. Maybe I needed to be broken open from the sudden passing of my father … Continue reading Why Writing is My Art and How I Almost Lost it Forever

New Year’s Resolution of Self-Compassion

January 3, 2023January 3, 2023 ~ Gila Daman ~ Leave a comment

How is everyone’s new year going? In the Jewish calendar, the Jewish New Year is followed by a few more holidays and the festivities culminate after about a month. And it’s a letdown to get back to “regular” life. Christmas begins this festive time of year for many, continued for some through the 12 days … Continue reading New Year’s Resolution of Self-Compassion

I’m with You

December 26, 2022December 26, 2022 ~ Gila Daman ~ 2 Comments

I paired the beginning lyrics of Avril Lavigne’s song, “I’m with You” to photos of today’s nature walk. Nature is grounding and an ever-present support. I hope you enjoy… “I’m standin’ on the bridge I'm waitin' in the darkI thought that you'd be here by nowThere's nothing but the rain No footsteps on the ground … Continue reading I’m with You

Would You Rather Be

November 18, 2022November 18, 2022 ~ Gila Daman ~ Leave a comment

Would you rather be happy or famous Flawed or blameless?You think fame will give you a nameRaise your statusErase your shameBut only you can do that To thine own self be true Don’t be chasing after visionsJust simply be you Fame doesn’t erase your painIt adds more to your already full plate Stresses you out, … Continue reading Would You Rather Be

Good Morning! Wait, What?! It’s 3 am!

February 22, 2022 ~ Gila Daman ~ Leave a comment

I put the water bottle in her room so she wouldn’t ask for it at 3 am like the night before. I thought I had it made. “I’m gonna sleep like a baby tonight!” Nope. Faint words began to interrupt my dream. Moments later, I’m up. She didn’t need more water this time, she needed … Continue reading Good Morning! Wait, What?! It’s 3 am!

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