After a frustrating day at work with multiple misunderstandings with my co-worker, I was ready to relax. I got off earlier than usual so I went to treat myself to getting my eyebrows threaded—some self-care, me-time. There was a long line of people waiting, so I signed in on their iPad (what great use of … Continue reading Negative Energy EVEN at Self-Care Appointments
Month: April 2019
Choosing a Healthier Mindset
Recently I was reminded of my need to work on having a healthier mindset. I was covering for a co-worker in a different room. My supervisor came to check in and told me should I need anything to give her a call. Fifteen minutes later, something came up. Instead of calling my supervisor for help … Continue reading Choosing a Healthier Mindset
Ode to Our Stroller
I like my routine. Unfortunately, I know this even more when my routine is dashed. The particular routine I'm speaking of here is walking with my daughter to work/school, pushing her in her stroller. I never realized until her stroller got damaged in airplane travel recently how well it had worked for me. As a … Continue reading Ode to Our Stroller
TBT: Living in the Now—or At Least Striving to
I recently tried out an online platform to use for my new nutrition website. At one point I had to decide which plan to use – the one where I pay each month, or the one where I pay annually upfront for a much lower monthly rate. Even though I had only had one week … Continue reading TBT: Living in the Now—or At Least Striving to
Nutrition Nuggets in Child Care Setting
Working full-time in a preschool, I often miss aspects of my career as a registered dietitian nutritionist. I worked as a full-time nutritionist in a pediatric clinic for six years, and have been seeing clients privately for the last three. But ever since I have shifted gears to focus on raising my daughter, I haven't … Continue reading Nutrition Nuggets in Child Care Setting
Identity Subsumed in Child
I love my daughter but a part of me feels like my whole life is turned upside down and I have lost who I used to be in my new identity as mama. I have modified my career path (at least for now) to make a steady income while being able to be with my … Continue reading Identity Subsumed in Child
Caring for a Child is HARD Work
There is a long-time misunderstanding that being a stay-at-home mom is not working. Well, it surely is! Taking care of a child is HARD work. I've learned this since my daughter is 15-months-old, as well as I work with babies and toddlers on a daily basis at a local preschool. Even people who can afford … Continue reading Caring for a Child is HARD Work
TBT: Heartwarming Moments Temper Cold, Frigid Mornings
It is cold outside. And windy. Very windy. Even though I am from NY I never get used to this weather. It always feels so ruthless and harsh, especially in the beginning. This morning, after having walked through a wind tunnel, on the way to my room, I am greeted by a crying toddler sitting … Continue reading TBT: Heartwarming Moments Temper Cold, Frigid Mornings
Daily Prayer is a Reminder of G-d Above
As I said in my previous post, it is only my efforts PLUS G-d's blessings which bring success. I suppose that is a major reason for why religions instituted daily prayer (even three or five times a day!): to keep us constantly mindful that G-d is ultimately in charge. I bought this plaque in Harlem … Continue reading Daily Prayer is a Reminder of G-d Above
Man’s Efforts + G-d’s Blessings = Success
When I perform yoga poses with agility, when I work 10-hour days while raising a family with stamina, this impresses upon me the idea that I am accomplished, a go-getter. Adrenaline runs through my veins as I continue to day in and day out keep up with my dutiful and diligent performance in life. But … Continue reading Man’s Efforts + G-d’s Blessings = Success
Mindful Nuggets 