Ok, y’all.
I’ve always felt bad for not having taken dance lessons as a kid. I did some sports and a hell of a lot of Jewish studies.
I’ve always regretted not dancing because I love the feeling of flying in the air (there was that one year of gymnastics in 3rd grade and while I didn’t fly, I did do some mad headstands!).
But today, it crystallizes in me that not dancing as a kid also denied me an emotional outlet, just as much, if not more, than a physical one.
After being in a dance group in college and picking up on my experiences peers’ moves, I made up some for it.
And 15 years later, I’m still dancing for my mental health, just as much as for my physical fitness.
Mind, body, soul, y’all.
Link to latest video here, to, not-so-ironically, the song, Express Yourself by Madonna.
Link: https://youtu.be/akdQpzyJ7KY
Mindful Nuggets 