In a recent conversation with a childhood friend we reminisced about how much we missed growing up. And how much more fun it was than the humdrum of adulthood. A bit later that day, I found myself in a sort of middle-school-type scenario. I got my period. But I didn’t have my supplies! Ahhhhh! The … Continue reading Connecting to Childhood Self: When Was the Last Time You Were Unprepared?
Tag: personal growth
WAKE UP
WAKE UP To the reality that your purpose is not what you SEE Right in front of you. There's something deeper Some inner truth. Por ejemplo, you know that thing on your to-do list that keeps nagging at you? The challenge is not getting it done. It's trusting yourself in the process. The long, grueling … Continue reading WAKE UP
Super Bowl Hangover: Lessons from Tom Brady
Last week I was on the fence about rooting for Tom Brady or not. After all, give someone else a chance, right? Then I had a conversation with a beloved relative of mine that made me shift mindsets. She said that growing up, Brady wasn't the best; that it was hard work, diligence, and perseverance … Continue reading Super Bowl Hangover: Lessons from Tom Brady
Wonder Woman: Journey Toward Self-Reliance
Spoiler alert: Contains information about Wonder Woman 1984. In the recent Wonder Woman sequel Diana Prince was sulking for 40 years, unable to move on from the loss of her beloved. I don’t want to even begin to put myself in her shoes for this tragic loss. The aspect I want to focus on is how … Continue reading Wonder Woman: Journey Toward Self-Reliance
Your Inner Reserve
This afternoon I dropped off items to the students whom I am virtually teaching. It was a bag filled with items they had stored in their school cubby. It happened to be that one of my students birthdays is today, and I joked to myself, “Happy Birthday, here’s something you already own!” Obviously this wasn’t … Continue reading Your Inner Reserve
“Limited Choices is Better than Endless Choices”
To help my aforementioned anxiety, I started to break down my large goals into smaller ones. For example, instead of “reformat all 25 handouts for 5 sessions.” I wrote, “make an outline of handout titles; then reformat handouts from one session per day.” I felt much better after committing to this since it was much … Continue reading “Limited Choices is Better than Endless Choices”
Greater Self-Awareness in Stepping Back
I watched a video about low self-esteem recently by psychiatrist Rabbi Dr. Abraham Twerski and it made me realize how my low self-esteem is for sure a real thing—even if there's no official diagnosis for it. And I've been more aware recently of how much I need external validation to fill the internal void inside … Continue reading Greater Self-Awareness in Stepping Back
The Home is a Pressure Cooker
Being at home 24/7 with my husband (and our child) hasn't improved our communication skills or peace in the home. To help deal with the frustration, I remind myself that being in such a close, intimate relationship with someone is super hard. And I am lucky to be with someone who respects me and deeply … Continue reading The Home is a Pressure Cooker
Through a Narrowing, Comes Expansion
Yesterday my mom asked me if she should make a video of herself giving a talk about Passover. She has presented Jewish education talks over the years, but never having been a formal teacher, she is still finding her voice in informal education. I said "Go for it! We are all living virtually now—and virtually … Continue reading Through a Narrowing, Comes Expansion
Purim Messages of Personal Growth
Today is the Jewish holiday of Purim. Purim is a festive holiday as well as a creative one. People dress up (I joke it is Jewish Halloween, but it’s really quite different), gather for a big meal, distribute goody bags to their neighbors, and of course the story of Purim is read from the Megillah … Continue reading Purim Messages of Personal Growth
Mindful Nuggets 