Fountains are very meditative and calming, as well as refreshing, to look at. To me, they represent Joy, in their effusive, unabashed expression. They are flowing, expressing themselves freely, not self-conscious of what people who look on at them think of them. People can be like fountains—when they speak from their heart and are authentic, … Continue reading Flowin’ Like a Fountain
Tag: wellness blog
So, Goodbye
Give too much in the beginning My world is great, my head is spinning Things begin to slow down thoA frown appears to express woe Have I kissed another frog?Am I seeing clearly? Or thru smog?I felt I meant so much to himBut now he treats me on a whimHe saw me and still talked … Continue reading So, Goodbye
Will We
Will we still sense each other when our love is extinguished Will the scent of our love take time to diminish Between lust and love it’s hard to distinguish Maybe the love was real but it wasn’t enough Maybe the love was fake and to that I say “Tough”Cuz I’m broken without you as I … Continue reading Will We
3-Legged Table
A few years after my father passed away, I remember feeling like my mom, brother, and I were like a 3-legged table. We had been a 4-legged table, then one leg got removed and things were shaky/unknown, but then over time I felt like we were a balanced, stable 3-legged table. We adapted. We created … Continue reading 3-Legged Table
The Secret to Peace of Mind: The Breath
Do you control your breath or does it control you? The answer is: both. Breath is a unique biological function in that it occurs involuntarily, but can be manipulated through conscious effort. As part of my decade-long pursuit of greater peace of mind, I have engaged in mindfulness meditation exercises focusing on the breath. This … Continue reading The Secret to Peace of Mind: The Breath
Inner Child Work: It’s Not You, It Was the Group Setting
Over the past decade I have read books and attended seminars about healing one's inner child. One time in the preschool classroom where I work, I was reminded of this concept. A child was crying and we were all getting frustrated about how to calm him down. And I realized that if this child were … Continue reading Inner Child Work: It’s Not You, It Was the Group Setting
Where Did My Nutrition Website Go?
I made a website when I started my part-time nutrition private practice a few years ago. I had also made one years before that to be a platform for my yoga and Pilates teaching. I saw a website as validating who I was as a professional. And I didn't mind that it didn't get much … Continue reading Where Did My Nutrition Website Go?
Relearning Meditation at Life’s Transitions
I trained to become a yoga instructor in 2009 and 2010. I was practicing yoga, breathing exercises, and mindfulness meditation on an almost daily basis. Then I got injured at the end of 2011, and all that basically went out the window. Who wants to slow down and be in their body just so they … Continue reading Relearning Meditation at Life’s Transitions
Keeping Technology Out of My Morning Part 2
In a previous post I discussed how I refrained from using my smartphone in the morning to stay focused. Well, since then, I have gone back to checking it sometimes in the morning. That, and, I often go on my laptop to send an email or write a blog post. Yesterday I edited a work … Continue reading Keeping Technology Out of My Morning Part 2
Mindful Nuggets 