I recently started watching the Sex/Life Netflix series. Soon after completing Inner Piece: Decluttering a Soul, which I recently released, I got to writing my next book, which is my second book about love relationships. (First Comes Self-Love, Then Comes Marriage was the the first one, released in 2017. More information in my blog’s books … Continue reading Sex/Life Commentary
Tag: psychology
What is Soul-Centered?
It can be a lot of things! Here is part of my take on it: Soul-centered is connecting to one’s breath. Soul-centered is prioritizing one’s morning routine before getting caught up in the whirlwind of daily tasks and to-dos. Soul-centered is having a morning practice which grounds you. What that looks like for me is … Continue reading What is Soul-Centered?
Purim: A Story of the Topsy-Turvy
Today is the holiday of Purim. The holiday celebrates how the Jewish people were on the verge of being killed and then Queen Esther saved their lives. There is a commandment to become befuddled till the point of confusing the evil Haman, who sought to destroy the Jews, with Mordechai, a Jew who counseled Esther … Continue reading Purim: A Story of the Topsy-Turvy
Sail Away
you derail me your presence ails me makes me wanna sail away go on a getaway cuz you can't see your impact on me and even when you try the next time you still make me cry It's not my job to teach you to find a way to reach you I have enough on … Continue reading Sail Away
Inner Piece: Decluttering a Soul—Hot off the Press!
I recently published my fifth book, entitled, Inner Piece: Decluttering a Soul. It marks the 15th year of my writing, which I began soon after the sudden passing of my father. It is a compilation of essays and poems on mindfulness, school-life balance, work-life balance, and self-care. I started writing more to cope with the … Continue reading Inner Piece: Decluttering a Soul—Hot off the Press!
The Inner Critic: It’s Not You, It’s Them
If you are someone who struggles with a strong inner critic, this post is for you. We have the opportunity in our days to heal. An idea that has enlightened me on my healing journey, is that much of what I want to heal isn’t inherently me. This realization is huge, yet quite confusing, and … Continue reading The Inner Critic: It’s Not You, It’s Them
Zen and the Art of Happiness: Springtime Soul-Searching
Man, am I happy I began reading Zen and the Art of Happiness by Chris Prentiss earlier this week. Just moments later I would be greeted by my lovely five-year-old daughter asking me to accompany her in her bedroom. Attempt number one of getting her to sleep… It would take many attempts last night. None … Continue reading Zen and the Art of Happiness: Springtime Soul-Searching
Living in Awareness
There’s something about the day-to-day that desensitizes us from our inner greatness. But then you have those moments that beckon you to dig deep and you are reminded of the amazingness that is your humanity. Recently, I had two such instances. The first was when we arrived at an event which my daughter was very … Continue reading Living in Awareness
Be Calm to BeCome
My whole life I’ve felt like I had to have a strict inner critic in order to succeed. Like a very determined personal trainer in my brain. From my studies and practices of mindfulness, I’ve learned that this is not the case. In fact, the opposite is true. By breathing deeply and centering myself, I … Continue reading Be Calm to BeCome
Apple Doesn’t Fall From the Tree—She Flies!
Today is the 11th yahrzeit of my grandmother. I was very close with her and I'm eternally grateful for the inner strength and self-love which she helped cultivate within me. My daughter is actually named for her (as well as for my cousin who would also have been quite the matriarch with her strong feminine … Continue reading Apple Doesn’t Fall From the Tree—She Flies!
Mindful Nuggets 