Yesterday I blogged about my past two weeks of poor sleep. It's kind of a cycle: poor sleep leads to heightened anxiety which leads to poor sleep, etc. I was relieved when I woke up this morning that I felt refreshed. I had not woken up in the middle of the night as in previous … Continue reading Sleep Promotes Inner Peace
Tag: wellness
Serenity and Consicous Living
I started reading a book called Serenity by Rabbi Zelig Pliskin. He uses the word to represent inner peace and living in the moment. I've tried to live in the present—let go of the past, stop mind-racing toward the future. I've attempted this on and off for more than a decade. Maybe this time will … Continue reading Serenity and Consicous Living
Where Did I Put That?! The Art of Letting Go
Recently we moved. There were a couple of items I put aside to MAKE SURE I wouldn't lose track of them during the move. Guess what? I lost track! I made my husband go back to the apartment again and again to check. "It must be there!" I thought. Then this morning I accepted, I … Continue reading Where Did I Put That?! The Art of Letting Go
Connecting to Your Inner Rhythm: We Are Humans, Not Machines
At the end of my morning yoga session I lay in savassana. Lying in savassana (corpse pose) is a way to integrate all the physical benefits of the yoga poses, as well as a great tool for calming the nerves! As I lay in savassana, I heard something rhythmically pulsing in my house. And that … Continue reading Connecting to Your Inner Rhythm: We Are Humans, Not Machines
Man’s Efforts + G-d’s Blessings = Success
When I perform yoga poses with agility, when I work 10-hour days while raising a family with stamina, this impresses upon me the idea that I am accomplished, a go-getter. Adrenaline runs through my veins as I continue to day in and day out keep up with my dutiful and diligent performance in life. But … Continue reading Man’s Efforts + G-d’s Blessings = Success
Fresh Perspectives From Yoga Practice
One of the benefits of doing yoga, or performing any stretching and strengthening exercises, is the mental shift it provides. When I do yoga in the morning, it provides a foundation for my day—not only with regards to helping me align my spine and engage my core in my day-to-day tasks, but it also leads … Continue reading Fresh Perspectives From Yoga Practice
Yoga Poses Precede Sitting Meditation
In my yoga instructor training, I remember learning that yoga poses were part one of yoga, part two was sitting in meditation. First you relax, let out your jitters, get flexible—then your body can sit comfortably for long periods of time and meditate. Well, this morning I experienced just that. I had done yoga for … Continue reading Yoga Poses Precede Sitting Meditation
Seeking Self-Care: Balancing Our Children’s Needs with Our Needs
This afternoon I spent my lunch break taking my daughter to the doctor for a sick visit. I was grateful that the doctor could fit her in at the time I requested. When I returned, my co-teacher asked me how she was doing. I was grateful that she cared about my daughter—her former "student"—but I … Continue reading Seeking Self-Care: Balancing Our Children’s Needs with Our Needs
Social Comparison and Childhood Ping Pong Tournaments
Last week my husband started an online course in coding. As I listened in to the introductory portion of his class, I was so intimated by all the other participants—finance, researchers, startup founders—comparing myself (and, by extension, my loved ones) to others has always been a weakness of mine, and I'm still working on it! … Continue reading Social Comparison and Childhood Ping Pong Tournaments
My Focal Point is a Hexagon
When all the babies are asleep during naptime, the room is dark and the lullaby music plays in the background. There is a stillness, a peace, a pause. And I am thrilled because that means I get to do some workplace yoga! I call it workplace because it can be done in small spaces and … Continue reading My Focal Point is a Hexagon
Mindful Nuggets 